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Middle School Peak Development Program 

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The Middle School PDP is for middle school athlete's looking to join a semi-private, small group training program. Learn proper training techniques and exercise progressions while developing the foundational strength, functional speed and fundamental recovery to improve performance and help keep you healthy. 

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Sessions include:

• Dynamic warm-up and movement proficiency drills

• Foundational strength development beginners program

• Muscle recovery routines

 

Spring Schedule:

• 8 Week  Program  (4/3 - 5/22)

• Wednesday's - 7:30-8:30pm

• Ages 11-14 years old

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High School Peak Development Program 

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The High School PDP is for high school athlete's looking for a semi-private small group training program. Designed to develop your strength, speed and power needs, through individualized athletic movements and exercises. Join a program that can help elevate your game and keep you healthy. 

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Sessions include:

• Linear & Lateral speed dynamic warm-up and acceleration drills

• Strength/Power development exercises

• Core training

• Muscle recovery routines

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Spring schedule: ​

• 8 Week Program (3/25-5/15)

• Monday's & Wednesday's 6:30-7:30pm

• Ages 15-18 years old

 

 

Only 8 spots available in each program. Sign-up today.