Peak Performance Class
- 1 hr1 hour
- 25 US dollars$25
- 2879 S Tejon Street
Join an exciting new adult group training program that utilizes strength, agility & plyometric exercises to improve your overall fitness. This is an advanced training program. Participants should have a solid fitness base and some experience doing strength & plyometric exercises prior to joining. Workouts are challenging due to the short recovery between the higher intensity agility/plyometric exercises and the multi-joint strength movements. Classes conclude with foam rolling and trigger point recovery exercises. Please wear comfortable athletic active wear, well supported athletic shoes and water. Some exercises will be performed on the turf floor, so bringing your own mat or towel is recommended.
To cancel or reschedule an appointment, please contact us at least 24 hours in advance or you will be charged for the full amount of the session. All sales are final. Refunds will not be provided.
2879 S Tejon St, Englewood, CO 80110, USA