Barbells

Programs/Services

We provide programs, services and a training facility for all athletes. Our highly experienced and qualified performance coaches are experts in the areas of long-term athletic development and high performance training and provide professional guidance needed for safe and effective training. Learn more about the different services and programs we provide middle school, high school, collegiate and professional athletes.

Middle School

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Is your middle school athlete interested in starting physical development program with guidance and instruction from a certified professional? Learn more about the individual group and team programs we offer.

College

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Are you a college athlete home for the summer or on break & looking for a place to train and/or experienced professional strength & conditioning instruction to help you achieve your individual goals and needs? Learn more about our facility and individual, group or team programs.

Cage/Facility Rental

Baseball in Netting

Need a cage or mound to get individual or team work in? We have retractable cages that consist of a full-size hitting/pitching cage with a high ceiling, a smaller pitching/hitting tunnel and an open turf space that can be used for drills/skill work.

High School

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If you're a high school athlete looking for a program that is designed for your specific needs and sport demands, then check out our individual, group and team programs led by experienced and certified strength & conditioning coaches. 

Pro

Weightlifter

If you're a professional athlete looking to get expert programming and coaching from experienced certified strength and conditioning coaches, then check out our versatile facility and professional service offerings.

Clinics

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Sign-up for one of our skill development or educational clinics we provide athletes and parents.