top of page

303 Contrast Training

Program Description

This exciting new group training program utilizes the contrast of strength & power exercises to increase both strength and power simultaneously. This an advanced training program. Participants should have a solid strength base and some experience doing plyometric exercises prior to joining.​ Workouts are challenging due to the shortened recovery between the superset exercises and higher intensity multi-joint movements. Classes conclude with core training and myofascial release routines.

Please wear comfortable athletic active wear and well supported athletic shoes. Water is provided but you can bring your own water bottle if you like. Some exercises will be performed on the turf floor, so bringing your own mat or towel is recommended.


Session Length: 1 hour

Session Size: 8 athlete max

Program Frequency: 1x/Week  

Program Options: Single sessions, 4 and 8 session packs available

This program has limited availability so reserve your spot today!

bottom of page