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Middle School (Ages 11-14)

Middle School is an extremely important time for a young athlete's physical development. Because of this, having experienced and qualified coaching in the areas of long-term athletic development when an athlete is introduced to strength training, can be crucial to an athlete's health and overall development. Our certified strength and conditioning coaches can provide the expert guidance needed for safe and effective training. See about our development philosophy and the different programs we provide our middle school athletes.

Development Philosophy

We at Peak303 believe very strongly in long-term athletic development and health of all the athletes we work with. For that reason, we incorporate three essential development pillars in all the programs we provide. While there are many ways to train athletes for the demands of their specific sports, there are three main development pillars that we believe are essential to the success and health of all athletes. FOUNDATIONAL STRENGTH, FUNCTIONAL SPEED & POWER, FUNDAMENTAL RECOVERY.

FOUNDATIONAL STRENGTH is essential to an athlete's overall health and performance for any individual or team sport and is the primary development pillar of which all other's are built off of. Developing foundational strength allows for better control of muscles, greater work capacity and ability to generate higher forces and power. Not only can foundational strength development enhance skills but will also create the resiliency needed to repeat those skills over a longer period of time.

FUNCTIONAL SPEED & POWER is a crucial development pillar for high performance in most team sports like football, basketball, baseball/softball and many individual sports like track & field and swimming. While elite speed and power is not necessary for success in every sport and position, developing functional speed and power is. Learning running mechanics, acceleration/deceleration techniques and power developing exercises, can increase the speed and power athletes need for most sports.

FUNDAMENTAL RECOVERY is a fundamental development component to the success of any training program and health of all athletes. Without proper recovery, adaptation through training is limited and therefore so will high performance outcomes. We utilize myofascial release techniques and self-message routines to enhance the body's response time and recovery from workouts, practices and games.

Private Training

Are you an athlete looking for private instruction from a certified strength and conditioning professional to help achieve your performance development goals? Sign-up for a private training session and receive the instruction and expertise for your athletic training needs and goals.

We provide 4, 8 and 12 week programs that can be 1-3 times per week. These programs are specifically designed to provide options while balancing a level of commitment that gives you the best chance of achieving the results you are seeking. Different pricing plans are available with commitment to longer training programs. Contact us directly to discuss program options and scheduling.

Middle School PEAK Development Program

The Middle School PDP is for middle school athlete's looking to join a semi-private, small group training program. Learn proper training techniques and exercise progressions while developing the foundational strength, functional speed and fundamental recovery to elevate your game and help keep you healthy. 

Sessions include:

  • Linear & lateral speed warm-up and acceleration drills

  • Foundational strength development beginners program

  • Recovery routines

Click to sign-up for the program today.

Team Training (10 or more athletes)

Team training is available to sport programs who are looking for experienced professional strength & conditioning instruction in a dynamic setting that will assist you in achieving team development goals. This training program is designed for athletes to train alongside their teammates in a competitive and dynamic setting. Workouts include a dynamic warm-up routine; strength/power/speed/agility training; and post workout recovery routines. Teams will have their own dedicated days and times. Programs can be designed to accommodate the schedule and goals that best fits your team.

Contact us directly for large group or team scheduling and pricing.

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