Middle School is an extremely important time for a young athlete's physical development. Because of this, having experienced and qualified coaching in the areas of long-term athletic development when an athlete is introduced to strength training, can be crucial to an athlete's health and overall development. Our certified strength and conditioning coaches can provide the expert guidance needed for safe and effective training. See about our development philosophy and the different programs we provide our middle school athletes.
Development Philosophy
While there are many ways to train for the demands specific sports, there are three main development pillars that are essential to the success and health of all athletes. FOUNDATIONAL STRENGTH, FUNCTIONAL SPEED/POWER, FUNDAMENTAL RECOVERY.
FOUNDATIONAL STRENGTH is essential to an athlete's overall health and performance for any individual or team sport and is the primary development pillar of which all other's are built off of.
FUNCTIONAL SPEED/POWER is a crucial development pillar for high performance in most team sports like football, basketball, baseball/softball and many individual sports like track & field and swimming.
FUNDAMENTAL RECOVERY is a fundamental development component to the success of any training program and health of all athletes. Without proper recovery, adaptation through training is limited and therefore so will high performance outcomes.
We at Peak303 believe very strongly in long-term athletic development and health of all the athletes we work with. For that reason, we incorporate these three essential development pillars in all the programs we provide.
Individual Training
For those who prefer 1-on-1 instruction and a program designed based on your individuals needs and development goals. Sessions are an hour long and include the following session structure; dynamic warm-up routine, strength/power/speed/agility training and post workout recovery routines. You can choose the program length and frequency that fits your needs.
We provide 4, 8 and 12 week programs that can be 1-3 times per week. These programs are specifically designed to provide options while balancing a level of commitment that gives you the best chance of achieving the results you are seeking.
Group Training (2-9 athletes)
This program is for a group of athlete's who like to train together and want experienced professional strength & conditioning instruction. Achieve your individual goals in a competitive and dynamic group setting. Workouts include a dynamic warm-up routine; strength/power/speed/agility training; and post workout recovery routines. You can create your own group or join an open group if one is available. Choose the program length and frequency that fits your group schedule and needs.
We provide 4, 8 and 12 week programs that can be 1-3 times per week. These programs are specifically designed to provide options while balancing a level of commitment that gives you the best chance of achieving the results you are seeking.
Team Training (10 or more athletes)
Team training is available to sport programs who are looking for experienced professional strength & conditioning instruction in a dynamic setting that will assist you in achieving team development goals. This training program is designed for athletes to train alongside their teammates in a competitive and dynamic setting. Workouts include a dynamic warm-up routine; strength/power/speed/agility training; and post workout recovery routines. Teams will have their own dedicated days and times. Programs can be designed to accommodate the schedule and goals that best fits your team.
Middle School PEAK Development Program
The Middle School PDP is a new program we're excited to offer to middle school athlete's looking to join a group of peers in a safe but challenging training environment. Learn athletic movement techniques and strength development exercises from experienced coaches in the field of sports performance training.
If you're interested in our group and team training, contact us at (720) 532-8979 or info@elitepeak303.com for more information on scheduling and pricing.