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Middle School Peak Development Program 

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The Middle School PDP is a new program we're excited to offer to middle school athlete's looking to join a group of peers in a challenging but safe training environment. Learn proper training techniques and exercise progressions while developing the foundational strength, functional speed and fundamental recovery to elevate your game and help keep you healthy. 

 

Each session will include:

• Linear & lateral speed warm-up and acceleration drills

• Foundational strength development beginners program

• Myofascial release recovery techniques.

 
Program Frequency Options: 1x/week or 2x/week
Program Plan Options: 4, 8 & 12 week plans
Ages 12-14 years old

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High School Peak Development Program 

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The High School PDP is a new program we're excited to offer to high school athlete's looking to join a group of peers in a challenging but safe training environment. Develop the strength, speed and power that can elevate your game and help keep you healthy by training with athletic movements and strength development exercises led by coaches highly experienced  in collegiate and professional sports performance training. 

 

Each session will include:

• Linear & Lateral speed dynamic warm-up and acceleration drills

• Strength development program

• Abdominal & lower back strengthening 

• Myofascial release recovery techniques.

Program Frequency Options: 1x/week or 2x/week
Program Plan Options: 4, 8 & 12 week plans
Ages 15-18 years old

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