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Middle School Peak Development Program 

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The Middle School PDP is for middle school athlete's looking to join a semi-private, small group training program. Learn proper training techniques and exercise progressions while developing the foundational strength to improve performance and help keep you healthy. ​

 

Program details:

• 6 week training program starting November 13th.

• Wednesday's 7pm-8pm at ATO Fitness (near the Park Meadows Mall)

• Group size 2-6

• Ages 10-13​

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High School Peak Development Program 

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The High School PDP is for high school athlete's looking for a semi-private small group training program. Designed to increase your strength and power through a progressive program of athletic movements and exercises. Join a program that can help elevate your game and keep you healthy. ​

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New Program at  ATO Coming Soon!

 

 

Only 6 spots will be available in each program. Sign-up today.