Summer Training Programs
Summer Strength & Speed Training
Are you a high school or collegiate athlete? Then come join our summer strength & speed training program. Summer is the time to train hard and build your body to stay healthy and elevate your game for the next season. Join our 2,3 or 4 day/week training programs. The Summer Strength & Speed Training program includes the following:
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Semi-Private Training (No crowded gym)
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Train with a former collegiate athlete and MLB Strength & Conditioning Coach
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Linear & lateral speed training
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Rotator cuff & elbow strength development
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Mobility & recovery routines
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Strength & power development
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Speed & agility testing
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Individualized programming
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Use of facility cages, mounds, etc..
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High School Training Program: 2 Days/Week - Monday's & Wednesday's at 9:30am; 3 Days/Week - M/W/F at 9:30am or 3 Days/Week - M/T/TH at 9:30am
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Collegiate Training Program: 3 Days/Week - M/W/F at 11:00am or 4 Days/Week - M/T/TH/F at 11:00am
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High School program begins June 3rd but registration is open until July 1st.
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Collegiate program begins May 20th but registration is open until June 17th.