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Summer Training Programs

Summer Strength & Speed Training  

Are you a high school or collegiate baseball or softball player? Then come join our summer strength & speed training program. Summer is a great time to train hard with professional guidance and build your body to stay healthy and elevate your game for the next season. Join our 3 or 4 day/week training program. The Summer Strength & Speed Training program includes the following:

  • Linear & lateral speed training

  • Rotator cuff & elbow strength development

  • Mobility & recovery routines

  • Strength & power development

  • Speed & agility testing 

  • Individualized programming

  • Full facility use of cages, mounds, equipment, etc..

  • High School 3 Day Program - M/W/F at 9:30am; 4 Day Program - M/T/TH/F at 9:30am

  • Collegiate 3 Day Program - M/W/F at 11:00am; 4 Day Program - M/T/TH/F at 11:00am

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