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What Can Be Done to Reduce the Increasing Injuries in Sports?
With major professional sports leagues like MLB, NFL and the NBA, trending younger for decades now; couple that with better nutrition,...
Brian Jordan RSCC*E, CSCS
4 min read
50 views


5 Athletic Development Observations of the Modern Athlete
Sports are evolving at an unprecedented rate. Whether it's rule changes to how certain sports are played or the creation of new sports...
Brian Jordan RSCC*E, CSCS
5 min read
157 views


Forearm Strength Circuit #1
The following is a forearm strengthening circuit utilizing different exercises to strengthen the wrist and elbow joint. Wrist and elbow...
Admin
2 min read
37 views


Tips For Better Training Results
Whether it's off-season workouts or during the competitive season, sleep and nutrition are the two most impactful areas for getting the...
Brian Jordan RSCC*E, CSCS
1 min read
14 views
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