Tips For Better Training Results
As off-season workouts begin, sleep and nutrition become the two most impactful areas for getting the most out of your training this...
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The Perils of Specializing in a Sport Too Young
In today's hyper-competitive sports landscape, many young athletes face the pressure to specialize in a single sport from a very early...
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- 4 min
The Importance of In-Season Training
Anyone who has played competitive sports through adolescence and into adulthood, knows that there are days and times that you are...
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- 5 min
Are Coaches & Athletes Relying Too Much On Extrinsic Feedback?
If you've been watching a Major League Baseball game in recent years then you've probably seen players looking at an iPad in the dugout...
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Why Taking A Season Off Could Be What You're Missing
For baseball and softball players, fall can be an important time of year for college recruiting and/or to be seen by professional scouts....
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