The Billion Dollar Question:Can Anything Be Done To Reduce Injuries?
With major professional sports leagues like MLB, NFL and the NBA, trending younger for decades now; couple that with better nutrition,...
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5 Athletic Development Observations of the Modern Athlete
Sports are evolving at an unprecedented rate. Whether it's rule changes to how certain sports are played or the creation of new sports...
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Forearm Strength Circuit #1
The following is a forearm strengthening circuit utilizing different exercises to strengthen the wrist and elbow joint. Wrist and elbow...
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Interval Running Workout #2
Looking for a new interval running workout to try out? Here's another treadmill routine that you can incorporate into your weekly...
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Interval Running Workout
If your looking to stay in shape or increase your fitness level this winter, here's a treadmill interval running workout you can...
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