The Importance of In-Season Training
Anyone who has played competitive sports through adolescence and into adulthood, knows that there are days and times that you are...
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Are Coaches & Athletes Relying Too Much On Extrinsic Feedback?
If you've been watching a Major League Baseball game in recent years then you've probably seen players looking at an iPad in the dugout...
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Why Taking A Season Off Could Be What You're Missing
For baseball and softball players, fall can be an important time of year for college recruiting and/or to be seen by professional scouts....
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More to Pitching than Velo & Spin Rate
In today’s era of advanced analytics, regardless of whether you love it or hate it, velocity and spin rate are currently awarded top...
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How To Recover Better From Workouts And Games
With winter training cranking up, now is the time to focus on how you can improve your recovery from workouts and games. Recovery Defined...
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