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In-Season Training
Anyone who has played competitive sports knows that there are days and times that you are fatigued, sore and in some cases, injured....
Brian Jordan RSCC*E, CSCS
4 min read


Could We Be Relying Too Much On Extrinsic Feedback?
If you've watched a Major League Baseball game in recent years, then you've probably seen players looking at an iPad in the dugout before or after an at bat. Pitchers will look at video and the pitch data from data capture systems as they throw bullpens, get ready to pitch in games and some during games. These are just a few examples of non-verbal extrinsic feedback that is very prevalent in sports like baseball but is become more prevalent in other sports as well. Extrinsic
Brian Jordan RSCC*E, CSCS
5 min read


Why Taking A Season Off Could Be What You're Missing
For baseball and softball players, fall can be an important time of year for college recruiting and/or to be seen by professional scouts....
Brian Jordan CSCS,RSCC*D
4 min read


More to Pitching than Velo & Spin Rate
In today’s era of advanced analytics, regardless of whether you love it or hate it, velocity and spin rate are currently awarded top...
Brian Jordan CSCS, RSCC*D
3 min read


How To Recover Better From Workouts And Games
Whether it's time for winter workouts or the summer competitive season, now is the time to focus on how you can improve your recovery...
Brian Jordan RSCC*E, CSCS
5 min read
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