Program Description

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Join an exciting new adult group training program that utilizes strength, agility & plyometric exercises to improve your overall fitness. This is an advanced training program. Participants should have a solid fitness base and some experience doing strength & plyometric exercises prior to joining.​ Workouts are challenging due to the short recovery between the higher intensity agility/plyometric exercises and the multi-joint strength movements. Classes conclude with foam rolling and trigger point recovery exercises.

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Please wear comfortable athletic active wear, well supported athletic shoes and water. Some exercises will be performed on the turf floor, so bringing your own mat or towel is recommended.

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Details

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Session Length: 1 hour

Session Size: 8 athlete max

Class Frequency: 2x/Week  

Class Options: Single sessions, 4 and 8 session packs available

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This program has limited availability so reserve your spot today!

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