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Brian Jordan CSCS, RSCC*D
3 min read
More to Pitching than Velo & Spin Rate
In today’s era of advanced analytics, regardless of whether you love it or hate it, velocity and spin rate are currently awarded top...
143 views
Brian Jordan RSCC*E, CSCS
5 min read
How To Recover Better From Workouts And Games
Whether it's time for winter workouts or the summer competitive season, now is the time to focus on how you can improve your recovery...
127 views
Brian Jordan CSCS, RSCC*D
5 min read
Youth Gone Wild!!
After almost a year removed from the 16 years spent as a strength and conditioning coach in professional baseball, my eyes have been...
73 views
Brian Jordan CSCS,RSCC*D
3 min read
New facilities are changing baseball and the way players are developed
For years, professional organizations not just MLB, sent their players home for the off-season to rest, train and be ready for the next...
37 views
Brian Jordan CSCS,RSCC*D
3 min read
Three Lower Body Stretches to Prevent Adaptive Shortening
Adaptive shortening, i.e., tightness that develops as a result of a muscle or muscle group remaining in a shortened position can occur...
30 views
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