Brian Jordan RSCC*E, CSCS5 minPerformance RecoveryHow To Recover Better From Workouts And GamesWith winter training cranking up, now is the time to focus on how you can improve your recovery from workouts and games. Recovery Defined...
Brian Jordan CSCS, RSCC*D5 minLong Term Athletic DevelopmentYouth Gone Wild!!After almost a year removed from the 16 years spent as a strength and conditioning coach in professional baseball, my eyes have been...
Brian Jordan CSCS,RSCC*D3 minStrength and ConditioningNew facilities are changing baseball and the way players are developed For years, professional organizations not just MLB, sent their players home for the off-season to rest, train and be ready for the next...
Brian Jordan CSCS,RSCC*D3 minPerformance RecoveryThree Lower Body Stretches to Prevent Adaptive ShorteningAdaptive shortening, i.e., tightness that develops as a result of a muscle or muscle group remaining in a shortened position can occur...